Below you'll find a list of all posts that have been categorized as “Recipes”
Overnight Oats: 40 g rolled oats 1 tsp chia seeds 1 tsp unsweetened shredded coconut 1/2 c unsweetened almond milk 150 g plain Greek yogurt 3/4 fresh persimmon Reduce the calories by: Substituting the persimmon for berries Reduce the oats to 30 grams Skip the chia or shredded coconut Avocado Toast + Eggs: 2 slices Silver Hills Squirrly Bread (toasted) …
This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand. Frozen necessities: Peas and carrots Raspberries Peaches Mangos Edamame Frozen spinach Frozen shrimp Fridge necessities: Eggs egg whites Butter Plain Greek yogurt Cheese: parmesan, cheese strings, babybel, laughing cow spinach tomatoes fresh vegetables fresh fruit …
Servings: 4 Prep time: 20 minutes Cook time: 40 minutes Calorie per serving: 392 Macros: 35 carbs /15 fat /30 protein Ingredients: 300 grams chicken breast 200 grams sweet potatoes (approx. 1 potato) 3 cloves garlic, minced ½ Tbsp. ginger, minced 1 small onion 1 bell pepper 1 small eggplant 2 small zucchini 1 carrot 2 Tbsp. curry powder 2 …
Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, I’ve been prepping for over 3 years and these are the kitchen gadgets I find myself still using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …
These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …
Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …
4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive oil, lemon + garlic and roasted peppers. 🔹Asparagus, cherry tomatoes and …
Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …
$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal …
I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight. Ingredients: ⠀⠀⠀⠀⠀ ½ c rolled oats …
?100g cooked shrimp ?½ cup chickpeas ?1 cup cucumbers ?1 cup cherry tomatoes ?1 cup zucchini ?¼ cup peeled carrots ?90g avocado ? ?475 calories ?54g carbs/20g fat/28g protein . Dressing: olive oil and balsamic . Make this vegan by removing the shrimp
