Healthy Breakfast Ideas

Overnight Oats:

40 g rolled oats
1 tsp chia seeds
1 tsp unsweetened shredded coconut
1/2 c unsweetened almond milk
150 g plain Greek yogurt
3/4 fresh persimmon

Reduce the calories by:

  • Substituting the persimmon for berries
  • Reduce the oats to 30 grams
  • Skip the chia or shredded coconut


Avocado Toast + Eggs:

2 slices Silver Hills Squirrly Bread (toasted)
100 grams avocado
2 eggs

Reduce the calories by:

  • Using a different bread
  • Using 1 or 2 egg whites instead of whole eggs


Protein Pancakes:

Click here to see all of my protein pancake recipe


Turkey Bacon Frittata:

This recipe will be sent out to subscribers soon!


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Comments 4

  1. Just wondering how long the overnight oats stay good for if kept in the fridge? Would you say its safe to make enough for the week or is it best to do a few days and then a quick prep again mid week?

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