What’s always in my Fridge + Pantry

This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand.

Frozen necessities:

  • Peas and carrots
  • Raspberries
  • Peaches
  • Mangos
  • Edamame
  • Frozen spinach
  • Frozen shrimp

Fridge necessities:

  • Eggs
  • egg whites
  • Butter
  • Plain Greek yogurt
  • Cheese: parmesan, cheese strings, babybel, laughing cow
  • spinach
  • tomatoes
  • fresh vegetables
  • fresh fruit

Pantry necessities based on MACROS:

FATS

  • Peanut butter
  • Hazelnut butter
  • Olive oil
  • Almonds
  • Coconut milk

CARBS

  • Rice
  • Black beans
  • Chickpeas
  • Frozen veggie
  • Pasta
  • Couscous
  • Quinoa
  • Spices
  • Garlic
  • Oatmeal
  • Oatmeal
  • Tomato sauce
  • Popcorn
  • Onions
  • Garlic
  • Ginger
  • potatoes

Protein

  • Tuna
  • Sardines
  • Protein
  • Eggs
  • Egg whites
  • Canned salmon

Condiments

  • Pesto
  • Balsamic vinegar
  • Balsamic crema
  • Hot sauce
  • Vinegar
  • Tomato sauce
  • Lemon juice
  • Lime juice
  • Honey
  • Mustard
  • Mayonnaise
  • Chicken broth
  • Soya sauce
  • Apple cider vinegar
  • Fish sauce

SPICES

  • Sea salt
  • Pepper
  • Basil
  • Rosemary
  • Cumin
  • cardamon
  • Oregano
  • Chili flakes
  • Curry
  • Chili powder
  • Cinnamon
  • Cayenne
  • Paprika
  • Garlic powder
  • Onion powder

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