Home Ab Workout

This is a great workout for at home or while traveling!

40 Russian twists
20 hands to feet pillow passes
30 figure 8s
10 side planks + twist (per side)
10 planks (opposite arm/leg raise)
20 raised leg sit ups
20 plank jacks
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perform each exercise 3 times. Rest 30s to 1m between sets.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t feel like trainig abs? Check out my other workouts #:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Conditioning: #justgetfitconditioning
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Home workouts: #justgetfithomeworkout

ALL workouts: #justgetfitworkout