Food Scale: For less than $12 you can get a reliable and easy to use food scale. Battery life is long. Has the tare feature to remove the weight of containers and you can easily change the unit of measurement.
Resistance bands: I love these for dynamic warm ups, glute engagement work, finishers, and workouts when traveling.
Resistance loops: These are great for full body workouts and to improve your pull ups
Thera bands: These bands are great for full body exercises and are a great way to train your whole body at home, when travelling and are what I like to use to warm up.
Hip circle: They are great for banded workouts, they don’t slide down and are a lot more intense than the rubber resistance bands. I believe this was the first company to make these thick fabric ones. They’re an investment but I’m still using the same one nearly 4 years later.
Spiralizer or…vegetti (who named this!?): My best friend bought this for me when we move to Europe. It’s a super quick and easy way to spiralize zucchini or cucumber for a meal and is perfect if you don’t have a lot of space.
Paderno Spiralizer: If you plan on spiralizing more heavy duty things or want different shapes and sizes I really like this one. I use it for apples, potatoes, carrots, beets, zucchini, cucumber, etc.
Lifting straps: These aren’t a must but I LOVE them! My grip strength is sometimes lacking and while I have the strength to lift or pull certain weights, I find it ends up slipping from my hand and compromising my form. I use these for deadlifts, pull ups, rows, walking lunges, lat pull downs, hammer strength row machine.
Want to see my fav meal prep tools? Click here
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