1550 Sample Meal Plan

?Breakfast: 3 egg whites,1 whole egg, 40g oatmeal, 1/2 cup pureed raspberries, 1/2 a banana
?Lunch: 140g cooked brown rice, 100g grilled vegetables, 150g skinless coconut curry chicken thighs
?Dinner: 150g mashed sweet potatoes, 135g salmon (Grilled fresh each day), 100g grilled vegetables
?Snacks: 1 cup cherry tomatoes, 1.5 cups cucumbers, 30 grams avocado (added to lunch or dinner), post workout @womensbest protein shake

Macros: 152 C/44 F/122 P

Make this plan 1450 calories and #dairyfree by removing the yogurt ?

This meal plan is not based on my calories but may be suitable for more petite or less active individuals ?.


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