How to make a healthy meal for less than $3 CAD.

$2.50 (CAD) for a healthy meal because meal prepping doesn’t need to break the bank! I made 8 of these meals in 20 minutes. SAVE this recipe for later!
I don’t cook the zucchini noodles when prepping because they get really soggy. When i’m ready to eat, I throw the zoodles, pesto and cashews in a pan – no need to add oil because of the pesto.

Cook zoodles until tender and then add the rest of the ingredients (cheese, tomatoes, chicken) to warm them up.

Ingredients per serving:
1 zucchini
1 Tbsp. pesto
1 cup cherry tomatoes
5 cashews
30 grams feta cheese
100 grams grilled chicken
19 carbs /23 fat /44 protein = 460 cals
Dairy free 18 C/17 F/38 P = 380 cals

The spiralizer I use can be found be clicking HERE.


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  1. Pingback: How do I decide what to meal prep? | Just Get Fit

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