1600 Calorie Low Carb Meal Plan

Low carb, high protein meal plan and snack ideas below 👇
🔸Pre-workout: pre-workout, 1 baby banana + 3 kumquats
🔸M1: 1 cooked apple with cinnamon, Greek yogurt and collagen #justgetfitcinnamonapple
🔸M2: Black bean, corn, tomatoes, zucchini, bell peppers with homemade dressing, avocado + grilled chicken
🔸M3: Homemade vegetable soup with baked chicken meatballs
🔸M4: Zoodles with dry aged beef, pasatta and parmesan
🔸 M5: Homemade oatmeal cookies + tea

You can easily make this meal plan 1700-2500+ calories with additional snacks and foods like:
🔸 Apple or banana with peanut butter
🔸 Overnight oats
🔸 Oatmeal and nut butter or fresh fruit
🔸 Cheese string
🔸 Jerky
🔸 Canned tuna
🔸 Almonds, walnuts, hazelnuts, cashews, etc.
🔸 Hard-boiled eggs or a veggie omelette
🔸 Edamame
🔸 Air popped popcorn
🔸 Protein bar
🔸 Protein shake
🔸 Baby carrots, a bell pepper, cucumber or cherry tomatoes with hummus