This isn’t an all encompassing list of what I buy but these are items and ingredients, spices and condiments I almost always have on hand.
Frozen necessities:
- Peas and carrots
- Raspberries
- Peaches
- Mangos
- Edamame
- Frozen spinach
- Frozen shrimp
Fridge necessities:
- Eggs
- egg whites
- Butter
- Plain Greek yogurt
- Cheese: parmesan, cheese strings, babybel, laughing cow
- spinach
- tomatoes
- fresh vegetables
- fresh fruit
Pantry necessities based on MACROS:
FATS
- Peanut butter
- Hazelnut butter
- Olive oil
- Almonds
- Coconut milk
CARBS
- Rice
- Black beans
- Chickpeas
- Frozen veggie
- Pasta
- Couscous
- Quinoa
- Spices
- Garlic
- Oatmeal
- Oatmeal
- Tomato sauce
- Popcorn
- Onions
- Garlic
- Ginger
- potatoes
Protein
- Tuna
- Sardines
- Protein
- Eggs
- Egg whites
- Canned salmon
Condiments
- Pesto
- Balsamic vinegar
- Balsamic crema
- Hot sauce
- Vinegar
- Tomato sauce
- Lemon juice
- Lime juice
- Honey
- Mustard
- Mayonnaise
- Chicken broth
- Soya sauce
- Apple cider vinegar
- Fish sauce
SPICES
- Sea salt
- Pepper
- Basil
- Rosemary
- Cumin
- cardamon
- Oregano
- Chili flakes
- Curry
- Chili powder
- Cinnamon
- Cayenne
- Paprika
- Garlic powder
- Onion powder