Protein Sources

Dairy

• Greek yogurt
• cottage cheese
• milk
• whey protein
• casein protein
• eggs (I never know where to put eggs because they really aren’t dairy)

Seafood

• tuna
• halibut
• octopus
• sockeye salmon
• smoked salmon
• tilapia
• anchovies
• canned tuna
• sardines
• mackeral

Meat

• steak
• bison
• game meat
• ground beef
• pork chops
• chicken breast
• chicken thighs
• turkey breast
• ground turkey
• canned chicken
• duck
• venison
• boar
• kangaroo
• lamb
• rabbit
• venison
• roast beef
• Canadian bacon
• chorizo
• jerky

Plant Based/Vegetarian

• tempeh
• tofu
• edamame
• green peas
• wheat germ
• navy beans
• lentils/geumes
• chickpeas
• seitan