Protein Sources

Dairy

  • Greek yogurt
  • cottage cheese
  • milk
  • whey protein
  • casein protein
  • eggs (I never know where to put eggs because they really aren’t dairy)

Seafood

  • tuna
  • halibut
  • octopus
  • sockeye salmon
  • smoked salmon
  • tilapia
  • anchovies
  • canned tuna
  • sardines
  • mackeral

Meat

  • steak
  • bison
  • game meat
  • ground beef
  • pork chops
  • chicken breast
  • chicken thighs
  • turkey breast
  • ground turkey
  • canned chicken
  • duck
  • venison
  • boar
  • kangaroo
  • lamb
  • rabbit
  • venison
  • roast beef
  • Canadian bacon
  • chorizo
  • jerky

Plant Based/Vegetarian

  • tempeh
  • tofu
  • edamame
  • green peas
  • wheat germ
  • navy beans
  • lentils/geumes
  • chickpeas
  • seitan

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