Fat Sources

Nuts

• walnuts
• nut butters
• almond butter
• cashew butter
• peanut butter
• almonds
• pistachios
• peanuts
• Brazil nuts
• sunflower seeds
• pecans

Other

• olives
• olive oil
• avocado
• chia
• ground flaxseed
• wild salmon
• tuna
• dark chocolate
• eggs
• grass fed beef
• coconut

Fat from Dairy

• full fat Greek yogurt
• heavy cream and milk
• cheese