Fat Sources

Nuts

  • walnuts
  • nut butters
  • almond butter
  • cashew butter
  • peanut butter
  • almonds
  • pistachios
  • peanuts
  • Brazil nuts
  • sunflower seeds
  • pecans

Other

  • olives
  • olive oil
  • avocado
  • chia
  • ground flaxseed
  • wild salmon
  • tuna
  • dark chocolate
  • eggs
  • grass fed beef
  • coconut

Fat from Dairy

  • full fat Greek yogurt
  • heavy cream and milk
  • cheese

Leave a Reply

Your email address will not be published. Required fields are marked *