While I don’t like to call these foods “clean” because that encourages the notion of clean vs dirty foods. There are food that you should eat more of, and food that you should eat less of. I like to include mostly whole foods like below in my diet. Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 )
| Carbohydrates | Fats | Protein | |
| oatmeal
Zucchini noodles Spaghetti squash Shirataki noodles Brown rice Sweet potatoes Yams Greek yogurt Cauliflower rice Bread English muffins Tortillas Lentils Cereal puffs Quinoa Milk Couscous Pasta |
Broccoli
Cauliflower Asparagus Celery Bell peppers Spinach Spinach Bok choi Lettuce Mushrooms Squash Cabbage Eggplant Kale Green beans Brussel sprouts Onions |
Fish oil
Cheese strings Peanut butter Almond butter Nut butters Avocado Olive oil Egg yolk flaxseed |
Eggs
Egg whites Protein powder Protein waffles Protein pancakes Greek yogurt Chicken breast Chicken thighs Protein shakes Cottage cheese Tuna Salmon Tilapia Milk
|
| Bananas
Apples Watermelon Strawberries Raspberries blackberries |
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Comments 2
Thank you so much for all of your fabulous info!!! i have just started out on my weightless journey. Thank you so much for your detailed break downs of meal prep!
What do you use for dressings and veggie dips?