5 Minute Waffles

I’ve recently been living off these waffles. They are so darn good and they keep me feeling satisfied! Time: 5 minutes Yields: 1 serving of waffles Macros: 4c/6f/30p Calories: 190 Ingredients: 1 egg 1 scoop vanilla protein powder (Optimum nutrition whey) 1 tsp baking powder 1/8-1/4 cup water give or take Steps: 1. In a blender (I use a nutribullet) …

FAQ’s

FAQs: 1. Do I freeze anything? Because I only prep food for Monday to Friday I don’t freeze anything UNLESS i’m making waffles or pancakes. If I make waffles or pancakes I freeze Thursday and Friday’s portions. Note: I do set my fridge to be colder than normal….sometimes my boiled eggs and parts of my meals are actually frozen. If …

BEAST MODE PANCAKES!

Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …

SPIRALIZING: Sweet Potato Fries & Zucchini Noodles

Over the last year i’ve tried a couple of spiralizers. My favourite is hands down the The Paderno Spiralizer . Not only is spiralizing soooo much fun, it make super awesome things that make your tummy happy! I love making zucchini noodles and cucumber noodles, spiralizing carrots for salad and spiralizing sweet potatoes and yams to make my own shoe string …

Thai Inspired Meal Prep

So, this weekend we had my amazing sister in law over and her fiance. I really wanted thai food and was thinking about take out. The problem with take out is that I then struggle with entering the details of the meals into my fitness pal. My solution was, make it myself! This is all fun and games until you wake …

$77 dollar meal prep for 1 person

So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget.  You certainly …

Sunday June 19th Meal Prep

Meals this week include: meal 1: Strawberry Peanut butter crumble by @amyshealthybaking and a chocolate protein shake (optimum nutrition) meal 2: 4 cups iceberg lettuce with shredded carrots, red cabbage and cherry tomatoes with 200 grams baked organic chicken breast (dipped in egg whites and lightly coated in panko bread crumbs) served with 80 grams of spiralized sweet potatoes lightly coated in …

June 5 Meal Prep grilling

Meal Prepping doesn’t have to take hours! When it comes to staying on track with your nutrition, prepping even one set of meals is a great start. This week’s meal prep took LESS THAN 3 HOURS! Grilling is a great way to keep your food interesting AND keep your prep time short! Meals this week include: meal 1: 50 grams …

Meal Prep Sunday May 29th

Meals this week include: Breakfast: Greek yogurt with Panda Puffs (or puffins) cereal and 2 tsp of organic peanut butter & 3 egg whites Lunch 1: Zucchini Noodles with pesto, tomatoes & shrimp Luch 2: Ground chicken seasoned with taco mix and served with broccoli Dinner: Thai Peanut Chicken (slow cooker) with broccoli Snacks include: protein waffles recipe with Walden Farms zero calorie syrup …

Cauliflower Oats

My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …

Meal Prep Monday May 23rd

Meals this week include: Breakfast: Greek yogurt with Panda Puffs cereal, 1 tbsp of peanut butter and 1 cup of strawberries Lunch: Chickudo Dinner: Thai Peanut Chicken (slow cooker) Snacks include: protein waffles recipe with Greek yogurt , Jamie Oliver Pea Soup, corn thins with laughing cow cheese and apples Average Macros for above food: 181c/47f/159p Calories for above meals and snacks is approximately 1700-1800 You can …