Below you'll find a list of all posts that have been categorized as “Recipes”
My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …
This recipe is from www.bodybuilding.com. To see the recipe directly click here: Thai Peanut Chicken This recipe is super quick and delicious! I will definitely be adding it to my repertoire. It reminds me of Filipino Kare Kare that my mom use to make when I was little. Time: 15 minutes prep time/ 4 hours cooking time Yields: 8 servings (I double the …
This is from a Jamie Oliver book. I’m not sure which one..as this recipe has been passed from friend to friend this way for a couple months now. I don’t use ham or mint. Instead, I cook 1-2 chorizo sausages and add them when the pea soup is done (after blending). Time: 3o-40 minutes Yields: 6-8 servings (I double the recipe for …
Time: 40 minutes (2 hours cooking time for potatoes) Yields: 8 meals Macros: 27c/16f/28p (this is without jam, chocolate or any toppings) Calories: 340 Ingredients: Salad: 4 bell peppers juice of half a lemon 2 cucumbers 1 1/2 tbsp olive oil 2 pints cherry tomatoes 1/3 cup pitted olives oregano to taste (dried or fresh) 1 cup crumbled feta Chicken: 1.1100 grams Organic chicken …
This is my second attempt at making donuts. I am NOT a donut connoisseur. In fact, I have not had a donut in over 20 years. They just aren’t really my thing. But, I love playing around in the kitchen. I should probably just called these donut shaped protein snacks because I’m not even sure how donut like they are! Consider …
Time: 20 minutes Yields: 1 burrito Macros: 50c/5.4f/48p Calories: 419 Ingredients: 1/2 bell pepper 1 tbsp onions 6 grape tomatoes 125 grams ground chicken breast 90 grams cooked brown rice 30 light mozzarella or cheddar Flatout Rosemary & Olive Oil Wrap Steps: cook brown rice (I do this when I first begin meal prepping so it is ready when I need it) …
Time: 20 minutes Yields: 1 flatbread (I mass produce this recipe for meal prepping) Macros: 38c/12f/45p Calories: 119 Ingredients: 2 white mushrooms 1 tbsp tomato paste or bbq sauce 1/3 bell pepper 100 grams pulled chicken breasat (recipe below) 1/2 cup spinach 1 onion 6 cherry tomatoes 30 grams light mozzarella 1 Flatout thin crust flatbread (see image below) garlic powder Steps: The night before …
For recipes to everything I prepped for this week click on the links below: Breakfast: Protein Pancakes Lunch: Super Easy Chili Dinner: Honey Mustard Chicken with Brown Rice (@fitmencook) FAQs: 1. Do I freeze anything? Because I only prep food for Monday to Friday I don’t freeze anything UNLESS i’m making waffles or pancakes. If I make waffles or pancakes I …
A quick, easy and healthy alternative to noodles! Cut spaghetti squash in half and scoop out seeds. Spray the spaghetti squash with extra virgin light olive oil. Place spaghetti squash face down. Bake at 375 for 45 minutes Use a fork to loosen the squash into noodles Add sauce and protein Enjoy! NOTE: Spaghetti squash freezes really well! I pre-measure the …
These are some of my favourite sites to get recipes or simply inspiration for my cooking. Click on any of the links below for inspiration! Kayla Itsines Skinny Taste Rachael DeVaux Bodybuilding.com Recipes Fit Men Cook Fit Girls Guide Eat Yourself Skinny Hungry Girl Clean Eating Mag
Cauliflower Rice is a great way to cut down on starchy carbs and also increase your intake of vegetables. I like to think of cauliflower rice as a wonderful canvas on which to add your own flavors, spices and sauces! Calories: Approximately 150 to 220 depending on the size of your cauliflower Prep time: 15 minutes (or more depending on …
