Overnight Oats:
40 g rolled oats
1 tsp chia seeds
1 tsp unsweetened shredded coconut
1/2 c unsweetened almond milk
150 g plain Greek yogurt
3/4 fresh persimmon
Reduce the calories by:
- Substituting the persimmon for berries
- Reduce the oats to 30 grams
- Skip the chia or shredded coconut
Avocado Toast + Eggs:
2 slices Silver Hills Squirrly Bread (toasted)
100 grams avocado
2 eggs
Reduce the calories by:
- Using a different bread
- Using 1 or 2 egg whites instead of whole eggs
Protein Pancakes:
Click here to see all of my protein pancake recipe
Turkey Bacon Frittata:
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Comments 4
Just wondering how long the overnight oats stay good for if kept in the fridge? Would you say its safe to make enough for the week or is it best to do a few days and then a quick prep again mid week?
Author
I don’t recommend making more than 4 days worth at a time to ensure it’s food safe =)
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