Summer time usually means more delicious carbs in the form of fruit. ?????
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Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “high carb” because in comparison to some other fruits, these ones have a higher carbohydrate make up.
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While some people stay away from fruit because of the sugars, carb value and fear of weight gain. You have to remember to do what works for YOU!
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To sew some low carb fruit options check out #justgetfitfruit
. *Carbohydrate make up differs from the glycemic index which I’ll be doing a post on soon.
. *grams of carbs stated above will vary based on the size of the fruit.
