Low Carb Fruit

As promised, some low carb fruit options.
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Other low carb fruit options include: blackberries, raspberries, blueberries, clementines, cherries and cantaloupe.
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Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “low carb” because in comparison to some other fruits, these ones have a lower carbohydrate make up.
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Carbohydrate make up differs from the glycemic index which I’ll be doing a post on soon.
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Looking for higher carb fruit options, check out #justgetfitfruit
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*grams of carbs stated above will vary based on the size of the fruit.


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