This little workout can be a great warm up by doing each exercise for 45 seconds (max reps, no counting) with 15 seconds of rest in between. Or do this 4 times for a quick HITT workout.
1. broad jumps with quick step backs
2. jump lunges with straight arms
3. burpees (pause and pulse once in squat)
5. mountain climbers (2) then one legged push up
6. shoulder tap push ups