Full body home workout! Save this HIIT workout for when you don’t feel like leaving home!
?broad jumps + step backs
?wood choppers
?burpees (you can do chest to deck, add a push up or this variation ?)
?lateral jumps (aim to stay on one foot at a time)
?2 mountain climbers + 1 single leg push up
?skipping
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Do 4 rounds ✅
1 minute of each exercise with 20 seconds rest in between.
⌚use a tabata timer app to track the time.
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I’m not a fan of cardio so I aim to do workouts like this once a week because they get my heart racing! .
