Workouts, Fitness, Nutrition, Motivation and More!
No matter where I go I always include fresh produce in my diet. ??????? . How do I stay on track when traveling? . 1. I eat at least one meal in our Airbnb, usually breakfast. 2. When eating out I have smaller portions (generally easy in Europe ?) or two appies. 3. I add protein to big salads and …
I LOVE MY BODY (on the left)! It’s real, it’s strong and it’s healthy! Before you compare your body to someone else remember: 1. You are already beautifu!! 2. Bodies come in different shapes and sizes and they should all be celebrated 3. Your worth is not determined by how tiny your waist is, how big your booty is or …
READ YOUR LABELS! What are you putting in your body by trying to be healthy? So many products are packaged with a health spin – “high in protein”, “low fat”, “skinny”, “light” but what’s really in them? How beneficial is it? Before assuming foods and products are going to improve/sustain your health, read the label. Not all products have the same …
CARBS – not all carbs are created equal so it’s important to focus on macro & micro (nutrional value) of foods. When people cut carbs they often restrict bread but continue to eat ???. FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed “bad” ? like bread. I’m not saying …
100 CALORIE SNACKS high in PROTEIN and/or FAT because sometimes it can be hard to hit those macros. Feel free to share this with a friend who tracks macros or calories!
CARBS are bae and snacks are essential. Don’t forget that fruits and veggies are in fact carbs! Besides my usual oats, brown rice, sweet potatoes and yams these are some of my go to snacks. Bananas are a great preworkout (26g carbs), carrots tie me over on the drive home, edamame has a ton of protein, and frozen grapes and …
As promised, some low carb fruit options. . Other low carb fruit options include: blackberries, raspberries, blueberries, clementines, cherries and cantaloupe. . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “low …
Summer time usually means more delicious carbs in the form of fruit. ????? . Carbs are NOT bad, they help fuel your body. I personally love fruit after a workout because it helps to restore your glycogen levels in both your liver and you muscles ? I’ve listed these fruits as “high carb” because in comparison to some other fruits, …
