Workouts, Fitness, Nutrition, Motivation and More!
Prep Time: 5 minutes Cooking Time: 23 minutes Yields: 9 Muffins Macros: 9C/0.5F/9P Calories: 70 Ingredients: 1 cup egg whites 3/4 cup 0% plain Greek yogurt 3 scoops vanilla allmax protein powder 3 tsp. ground coffee 1 1/4 tsp. baking powder 1 Tbsp. Truvia/Stevia 1 tsp. cocoa powder 50g gluten free quick oats Coconut oil cooking spray (like Trader Joe’s coconut …
Prep Time: 10 minutes Yields: 5 servings Cook Time: 3-4 hours Macros for chicken: 9c/5f/49p Calories: 270 Ingredients: 800 grams chicken breast OR ground chicken breast 5-8 cloves garlic 2 Tbsp. ginger, peeled and sliced 3 1/2 Tbsp. Braggs liquid Aminos or low sodium soy sauce 1 1/2 Tbsp. Stevia/Truvia 2 large carrots 2 celery stalks Steps: 1. In a food processor dice: garlic, peeled ginger (or simply dice …
I’ve recently been living off these waffles. They are so darn good and they keep me feeling satisfied! Time: 5 minutes Yields: 1 serving of waffles Macros: 4c/6f/30p Calories: 190 Ingredients: 1 egg 1 scoop vanilla protein powder (Optimum nutrition whey) 1 tsp baking powder 1/8-1/4 cup water give or take Steps: 1. In a blender (I use a nutribullet) …
FAQs: 1. Do I freeze anything? Because I only prep food for Monday to Friday I don’t freeze anything UNLESS i’m making waffles or pancakes. If I make waffles or pancakes I freeze Thursday and Friday’s portions. Note: I do set my fridge to be colder than normal….sometimes my boiled eggs and parts of my meals are actually frozen. If …
Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …
Over the last year i’ve tried a couple of spiralizers. My favourite is hands down the The Paderno Spiralizer . Not only is spiralizing soooo much fun, it make super awesome things that make your tummy happy! I love making zucchini noodles and cucumber noodles, spiralizing carrots for salad and spiralizing sweet potatoes and yams to make my own shoe string …
Prep Time: 15 minutes Cook Time: 30-40 minutes Preheat oven to 400 F. Use your Paderno spiralizer to spiralize unpeeled potatoes, sweet potatoes or yams. Place spiralized potatoes in large bowl. Toss potatoes in a light amount of olive oil or lightly spray. Do not use to much olive oil. Sprinkle seasoning. I like to use @flavorgod seasoning! Next, cover your baking tray …
So, this weekend we had my amazing sister in law over and her fiance. I really wanted thai food and was thinking about take out. The problem with take out is that I then struggle with entering the details of the meals into my fitness pal. My solution was, make it myself! This is all fun and games until you wake …
So many of you say you don’t have the time or money to prep. But this does not have to be the case. Meal prepping does NOT need to take hours nor does it have to cost you a fortune! Buy what’s on sale, change your menu if the cost of what you planned doesn’t fit your budget. You certainly …
Meals this week include: meal 1: Strawberry Peanut butter crumble by @amyshealthybaking and a chocolate protein shake (optimum nutrition) meal 2: 4 cups iceberg lettuce with shredded carrots, red cabbage and cherry tomatoes with 200 grams baked organic chicken breast (dipped in egg whites and lightly coated in panko bread crumbs) served with 80 grams of spiralized sweet potatoes lightly coated in …
THREE STEPS TO MEAL PREP: 1. I pre-plan my meals on Thursdays and make a grocery list This gives you time to do research, plan ahead to research macros, calories, or meals that meet your training goals. This week I decided I would be making: cauliflower fried rice with bbq chicken & corn, protein pancakes, and zucchini turkey lasagna (no …
