Spaghetti Squash Noodles

A quick, easy and healthy alternative to noodles!

1. Cut spaghetti squash in half and scoop out seeds.
2. Spray the spaghetti squash with extra virgin light olive oil.
3. Place spaghetti squash face down.
4. Bake at 375 for 45 minutes
5. Use a fork to loosen the squash into noodles
6. Add sauce and protein
7. Enjoy!

NOTE: Spaghetti squash freezes really well! I pre-measure the spaghetti squash, label bags and pop them in the freezer for next week or the week after. This saves time for future meal preps!