This full body tabata workout will keep you burning calories all day long! Do 8 rounds of 8 exercises. 20 seconds hard (as many as you can, no counting reps) , 10 seconds rest.. 8x. It works out to be just under 35 minutes. You can download a free tabata timer onto your phone which counts down both your 20 seconds of exercise and 10 seconds of rest for the exact number of rounds you want. That way you are working out the whole time and never setting a timer. ? Remember, the point of tabata it to maintain that intensity for the whole 20 seconds. Definitely easier said than done!
- Broad jumps and quick step backs
- russian twists
- wood chopper jump lunges
- mountain climbers