It’s a lifestyle. I didn’t get to where I am today by dieting year round, killing myself with cardio, depriving myself of carbs, pizza or food I love. I’ve worked really, really hard to develop healthy habits that:
🔸 allow me to enjoy life
🔸 not “fall off the wagon” when life gets hectic
🔸 get healthier and stronger
🔸 develop a healthy relationship with food.
This is why I’m starting my free 30 day challenge (details below). I have had so many ups and downs in this journey, but, the freedom I feel from not dealing with any of the issues below is beyond liberating.
🔸not restricting food
🔸not stressing about social situations
🔸not obsessing about my clothing size or weight
🔸not jumping from diet to diet
🔸not trying extremes before bikini season
Over the last 2 1/2 years I have worked really hard to stop making short term, drastic changes. I said goodbye to extreme dieting, cleanses, detoxes and depriving myself of food groups and treats. I ushered in the idea of long term lifestyle changes to reach and maintain my goals.
If you’re looking to make the shift, join my 30 day challenge. Each day I will send you one e-mail sharing something I’ve learned. I’ll cover a wide range of things from how I set my goals, to how I’ve shifted my focus from dieting to healthy habits. I’ll talk about the kinds of foods I try to avoid and why, how I eat, as well as working towards finding balance between training and dieting.