Cheat DAY vs. Cheat MEAL

In the past I’d be super “strict” with my eating M-F and let myself eat whatever I want Saturday..and sometimes Sunday. I’d eat out every meal of my cheat/treat day means, “treat yo’ self”! I hardly made any progress this way and it really messed up my relationship with food. I felt like I had to deprive myself 80% of …

My 5 Week Mini Cut

If I had to describe myself in one word during the last 5 weeks it would be “haggard”. In my third week I basically stopped trying to look cute and settled for not being naked. I think I used up most of my energy for training first thing in the morning and while I still tried to walk as much …

“I’m eating healthy but I’m not losing weight?!”

“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You went out for lunch but you only got a salad. Cool, was it 500 …

Naked Chicken Burgers

These low carb chicken burgers have been amazing while on my cut. I look forward to eating them every single day! Even hubby was impressed at how delicious these were! Prep Time: 15 minutes Yields: 8 mini burgers (2 mini burgers per meal) Cook Time: 25 minutes Macros per serving: 15c/9f/51p Calories: 350 Ingredients: 800 grams ground chicken breast 1/8 tsp salt 1 tsp pepper …

Healthy Habits to Reach Your Goals

The day I got these shorts (two years ago) vs. a couple days ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem with an all or nothing approach to health, is that it’s not sustainable. Yo-yo dieting leads to more dieting, while failing to eat clean 100% of the time will likely make you feel like a failure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small changes that you can consistently …

Meal Diary from week 3 of my cut

Meals + times from week 3 of my cut: 🔸7-9am: Greek yogurt prior to workout (one of the few things I can eat bf a workout), BCAAS intra workout and a big protein shake post workout 🔸11am: 5 eggwhites, 1 egg and overnight oats with frozen berries, almond milk and walnuts 🔸1pm: pulled thai peanut turkey breast with cucumbers and bell …

Should You Try Intermittent Fasting (IF)?

Intermittent fasting (IF) isn’t necessarily a diet, although there are a few different takes on IF. I’m going to break this post into a couple sections: Type of IF Pros and cons My experience with IF What to consider before starting IF *If you are interested in trying any of these I always recommend to do your own research as …

“How do I Get a Flat Stomach?”

This post is broken up into a couple sections: How do I get a Flat Stomach? What are the best exercises for visible abs? What can you actually do? But can I target fat loss How do I get a Flat Stomach? This is one of the most common questions I get! There are so many scams out there with …

How Much Should You Weight?

When it comes to our bodies, a lot of us are fixated on the number of the scale and our BMI which is based on height and weight. The reality is that different heights and weights look different on different bodies. Weight and BMI aren’t always the best indicator of health. And solely basing your fitness level and progress on …

I’m starting a cut!

I’m always so hesitant to post things like this because: people take things out of context I personally don’t encourage people to diet and instead create healthy habits that will give them life long benefits people seem to “diet” all year round However, I’m writing this because I think it’s important to share all aspects of my fitness journey and …