Meal prep this for $2.50 per meal

$2.50 USD per serving + 25 minutes to prep 9 of these for dinners this week (for bae + I). ✔️Ground top sirloin cooked with sautéed onions and tomatoes ✔️Cooked brown rice ✔️Lettuce ✔️Bell pepper ✔️Cooked broccoli ✔️Fresh tomatoes ✔️green chilies I meal prepped the meat, broccoli, bell peppers and rice and added fresh tomatoes + lettuce at each meal …

2 min. dairy Free Overnight Oats

I love making these for meal preps because you can easily increase the calories or protein and make them dairy free, gluten free and or vegan if you choose. I make 4 of these at a time and stick them in the fridge. They’re ready within 4 hours but I usually leave them overnight. Ingredients: ⠀⠀⠀⠀⠀ ½ c rolled oats …

Meal Prep Buddha Bowl

?100g cooked shrimp ?½ cup chickpeas ?1 cup cucumbers ?1 cup cherry tomatoes ?1 cup zucchini ?¼ cup peeled carrots ?90g avocado ? ?475 calories ?54g carbs/20g fat/28g protein . Dressing: olive oil and balsamic . Make this vegan by removing the shrimp

Why I don’t weigh myself anymore

2015 VS. 2017 Despite being leaner and healthier than at the beginning of my fitness journey I weight more now than when I started. Most scales just state a number, they don’t take into consideration your body composition (muscle, fat, etc.). People get caught up in trying to be a “healthy” weight based on their height. In reality that ideal …

How to eat + train for the holidays

Want to know how I’ve changed my eating and training to be ready for the holidays? I haven’t! . Long lasting progress doesn’t happen in a week or month. It happens over months and years and is the result of consistency. . I’m not perfect but I’m consistently trying to eat and train to the best of my ability. The …