Crunchy Chickpea Snacks

Who else eats their food like pacman? I ate half a can of chickpeas just taking pics + vids for the gram ? I also stained my pants ?#truestory . Looking for a healthful crunchy snack? Try my crunchy chickpeas! ? on for the CRUNCH! . 1. Preheat oven to 400F 2. Wash and thoroughly dry chickpeas 3. Bake for 50-60 min …

Vegan Buddha Bowl

Although I am an omnivore I think it’s important to get your protein from a variety of sources. For me this includes things like tofu and legumes. This bowl is vegan friendly, dairy free and easy to make. I prep the rice, tofu and carrots in advanced and add the avocado and arugula just before eating. Top with hot sauce …

1500 Meal Plan Example – Food for a day

1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . ?Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) ?Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes ?Dinner: Slow cooker chicken chili with green salad and balsamic …

How to make a healthy meal for less than $3 CAD.

$2.50 (CAD) for a healthy meal because meal prepping doesn’t need to break the bank! I made 8 of these meals in 20 minutes. SAVE this recipe for later! I don’t cook the zucchini noodles when prepping because they get really soggy. When i’m ready to eat, I throw the zoodles, pesto and cashews in a pan – no need …

Travel PANCAKES! under 250 calories per serving

I love pancakes! They are an easy but exciting way to spice up breakfast. But, when travelling I don’t like to spend money on things like flour, sugars, baking soda, baking powder etc. So..this is my recipe for easy peasy pancakes! Prep Time: 3 minutes Cook Time: 10-15 minutes Yields: 2 servings or 4 large pancakes Macros per serving: 25C/8.5F/16P Calories per serving: 230 Ingredients: …

How I started my fitness journey + thoughts on BBG

Real talk about how I started my fitness journey back in 2015. I talk about my first BBG attempt that failed and how I completed several rounds. I also share my honest thoughts and experiences using the guide and what I liked and disliked. Feel free to e-mail me with any questions! justgetfitcontact @ gmail.com

My favorite super creamy protein oatmeal ft. Oatmeal Bae

I have always been head over heals in love with oatmeal but I have to say this stuff is one of my favorites. The Good Guru oats already include whey protein so they don’t require any prep time and all you need to make them is hot water! Also, these oats are RIDICULOUSLY creamy without you having to cook them …

Overnight Oats

Overnight oats are a go to of mine for meal prepping. They are quick, easy and cheap to make and last for 4 day in the fridge. You can add other ingredients to your overnight oats like: peanut butter, frozen fruit, coconut milk, flax, vanilla extract, cocoa powder, honey, nuts, maple syrup, PB2, raisins, craisins When making my overnight oats …

Lemon Chicken Thighs with Feta

Yields: 3 servings Prep Time: 10 Minutes Cooking time: 4 hours (or 8 hours on low) Calories per serving of chicken: 240 Calories per serving of chicken + sides: 410 Macros per serving of chicken: 5 carbs /10 fat /34 protein Macros per serving with chicken + sides: 44 carbs /10 fat /41 protein Ingredients:  450 grams boneless chicken thighs (use chicken …

Quick and healthy Shredded chicken salad

On a budget but want an easy healthy meal? Try this easy peasy shredded chicken salad! I suggest storing you vegetables separately from the meat to keep your vegetables fresh and prevent them from going soggy. Also, make sure to dry your lettuce and tomatoes really well! Prep Time: 20 minutes Cooking Time: 4 hours Yields: 4 salads Macros: 40C/5F/40P Calories: 365 Ingredients: 400 grams chicken …