Lemon Chicken Thighs with Feta

Yields: 3 servings Prep Time: 10 Minutes Cooking time: 4 hours (or 8 hours on low) Calories per serving of chicken: 240 Calories per serving of chicken + sides: 410 Macros per serving of chicken: 5 carbs /10 fat /34 protein Macros per serving with chicken + sides: 44 carbs /10 fat /41 protein Ingredients:  450 grams boneless chicken thighs (use chicken …

Quick and healthy Shredded chicken salad

On a budget but want an easy healthy meal? Try this easy peasy shredded chicken salad! I suggest storing you vegetables separately from the meat to keep your vegetables fresh and prevent them from going soggy. Also, make sure to dry your lettuce and tomatoes really well! Prep Time: 20 minutes Cooking Time: 4 hours Yields: 4 salads Macros: 40C/5F/40P Calories: 365 Ingredients: 400 grams chicken …

Peanut Butter Banana Protein Cookies

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 9 cookies Macros: 11C/2F/9P Calories: 100 Ingredients: Medium banana 60 grams gluten free oatmeal 4 Tbsp. almond flour 2 scoops vanilla allmax protein powder 1 tsp vanilla extract 1/2 tbsp. Truvia brown sugar 2 egg whites 1 tsp baking powder 1 tbsp. PB2 2 tbsp unsweetened almond milk 0 Calorie cooking spray (like Trader Joe’s coconut spray) …

Coffee Protein Muffins

Prep Time: 5 minutes Cooking   Time: 23 minutes Yields: 9 Muffins Macros: 9C/0.5F/9P Calories: 70 Ingredients: 1 cup egg whites 3/4 cup 0% plain Greek yogurt 3 scoops vanilla allmax protein powder 3 tsp. ground coffee 1 1/4 tsp. baking powder 1 Tbsp. Truvia/Stevia 1 tsp. cocoa powder 50g gluten free quick oats Coconut oil cooking spray (like Trader Joe’s coconut …

5 Minute Waffles

I’ve recently been living off these waffles. They are so damn good. I normally have at least one egg a day and one protein shake too. However, neither really keep me feeling full. I personally need to chew something (not drink something) to feel like I’ve been fed. So blending these two ingredients (plus a little extra) to make a …

BEAST MODE PANCAKES!

Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …