“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get.
Over the years I’ve learned,
🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑
🔸You went out for lunch but you only got a salad. Cool, was it 500 calories or 1500 calories because of all the dressing, nuts, cheese and dried fruit? 🥗
🔸You cannot out train a bad diet 🏃🏽. It doesn’t matter how much cardio or crunches you do, if you eat more calories than you burn, you will most likely gain weight.
🔸Lastly, what else are you really eating? 😮 Just because you didn’t plan on eating that cake your co-worker brought it, that mini candy you found in the car, or that Tbsp. of peanut butter that was way bigger than a Tbsp., it still counts!
So now what? To make a change you need to be informed about how much AND what you’re really eating.
🔸 You can do this by tracking EVERYTHING you eat for 7 days without changing the way you eat. Being honest is what will get you the best results and most useful feedback.
🔸 Use a free app like My Fitness pal to record and scan the food you eat.
🔸 After 7 days you will have a lot of insight into what you eat, how much and what your macro ratio looks like naturally. You may be surprised what you learn!
Want me to have a look at your 7 day food diary and give you feedback on what realistic changes you can make to get closer to their goals as well as suggested calories/macros for your goals? E-mail me! cost -$50 USD