Cauliflower Rice is a great way to cut down on starchy carbs and also increase your intake of vegetables. I like to think of cauliflower rice as a wonderful canvas on which to add your own flavors, spices and sauces! Calories: Approximately 150 to 220 depending on the size of your cauliflower Prep time: 15 minutes (or more depending on …
Cauliflower Oats
My cauliflower oats have a consistency similar to cream of wheat (because I love cream of wheat). I love oatmeal but if I’m cutting carbs it’s nice to be able to eat a lot of volume without sacraficing all of my carbs. Adding cauliflower rice (ie. cauliflower tossed in the food processor until it looks like rice) ensures that you …
My Top 7 Most Used Meal Prep Tools
Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, I’ve been prepping for over 3 years and these are the kitchen gadgets I find myself still using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …
Whole Foods List
While I don’t like to call these foods “clean” because that encourages the notion of clean vs dirty foods. There are food that you should eat more of, and food that you should eat less of. I like to include mostly whole foods like below in my diet. Below is a basic list I’ve put together of carbs/fats/proteins that I …
Garlic Ginger Chicken Lettuce Wraps
Prep Time: 10 minutes Yields: 5 servings Cook Time: 3-4 hours Macros for chicken: 9c/5f/49p Calories: 270 Ingredients: 800 grams chicken breast OR ground chicken breast 5-8 cloves garlic 2 Tbsp. ginger, peeled and sliced 3 1/2 Tbsp. Braggs liquid Aminos or low sodium soy sauce 1 1/2 Tbsp. Stevia/Truvia 2 large carrots 2 celery stalks Steps: 1. In a food processor dice: garlic, peeled ginger (or simply dice …
Tempeh Teriyaki
Tempeh is by far my favourite form of vegetarian protein!! It’s so versatile and easily picks up flavor! Servings: 3 Prep time: 5 minutes Cooking time: 10 minutes Calorie per serving: 176 Macros for serving: 18 carbs /9 fat /15 protein Ingredients: 1/4 cup liquid aminos or soy sauce 1/4 cup rice wine vinegar 1 Tbsp. grated ginger 4 cloves …
Thai Inspired Meal Prep
So, this weekend we had my amazing sister in law over and her fiance. I really wanted thai food and was thinking about take out. The problem with take out is that I then struggle with entering the details of the meals into my fitness pal. My solution was, make it myself! This is all fun and games until you wake …
How to meal prep and FAQs
THREE STEPS TO MEAL PREP: 1. I pre-plan my meals on Thursdays and make a grocery list This gives you time to do research, plan ahead to research macros, calories, or meals that meet your training goals. This week I decided I would be making: cauliflower fried rice with bbq chicken & corn, protein pancakes, and zucchini turkey lasagna (no …