67 Minute Meal Prep

67 minutes to meal prep and clean up (without help!). What’s keeping you from staying on track this week and reaching your goals? How much did this cost? This meal prep cost less than $75 dollars Canadian for 18 meals. This doesn’t include the other food I bought for snacks and smoothies. What did I prep? Breakfast: Oatmeal that will …

OODLES OF ZOODLES

YOU HAVE OPTIONS – I love noodles, zoodles and VOLUME. There’s nothing more frustrating than finishing your meal and still being hungry because a single serving simply isn’t enough. No matter what I eat I always add volume to my meal by eating a lot of veggies (salad, spinach, micro greens, kale, broccoli, etc). Same goes for when I eat …

Custom Meal Plans

No one likes diets! Eating healthy needs to be a habit and a lifestyle not a temporary way of life. Weight loss done in a slow and healthy way will be much easier to sustain than restrictive diets and juice cleanses. Based on my own experiences I know that progress is greatly affected by what you eat. Training 6 days …

My Top 5 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed themĀ in order of importance. Also, I’m NOTĀ sponsored by any …

How to save money grocery shopping and meal prepping

Eating healthy is one of those wonderful things that can be quite costly. These are some of my tips and tricks for: 1. saving money 2. making sure food doesn’t get wasted 3. staying on track when tracking macros 4. Figuring out how to calculate how much meat to buy 5. What to do when something is too expensive 6. …