FAQs – macros, weight loss, calories, alcohol, meal prepping and more!

The above video answers all the questions below: I included specifc times so you can skip ahead to what you actually want to know! =) 1. Do you need to count calories or macros to lose weight? [00:32] 2. What your current workout routine? [2:20] 3. Is cardio necessary to lose weight? [2:25] 4. How do you prevent your veggies …

Meal Prepping for Two

Two different ways to meal prep for two I’ve seen a lot of “his” and “her” meals with pretty different calories, and I’m always like, “I want his” haha! For the last couple of months, I make our meals identical despite Vitali being taller and weighting 45 pounds more than me. I find it so much easier to meal prep …

My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

“I’m eating healthy but I’m not losing weight?!”

“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You went out for lunch but you only got a salad. Cool, was it 500 …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …

One Pan recipes

4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive oil, lemon + garlic and roasted peppers. 🔹Asparagus, cherry tomatoes and …

Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 min to season turkey + start slow cooker 3 min to make #justgetfitovernightoats 5 min to set the rice to cook 10 min to cut up veggies 10 min to cook ground chicken 2 min to shred slow cooker turkey 10 min to weigh rice and protein 10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …

What Time Do I Eat?

A lot of you wanted to know how I currently space out my meals ?. I prefer to eat throughout the day as it gives me a steady source of energy, and allows me to train early in the morning without getting hungry before bed. *Oh, and I made a mistake it should say 12pm NOT am but I’m too lazy …

The Dos and Don’ts of Meal Prepping

Trying to figure out how to prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try to prep 7 days worth of food. It’s not food safe and you’ll throw half of it out. ✔Start by prepping 1 or 2 meals for three or four days. Or just make an effort to prep healthy snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Don’t try all new recipes when you prep. You’ll spend …

The First Week of My Cut

Started my 5 week mini cut at 2500 calories ?. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn’t tracked my calories for over 8 months and knew I was eating a significant amount of food ??????, but wasn’t sure how much. Cutting back to 2500 was a bit of a shock to my system ? cue me messaging @katiecrewe to tell her I took a pregnancy …

100 Minute meal prep!

Cut my calories to 2500 for the first week of my cut. This 4 ½ day meal prep took 1h40m to do with bae chopping veggies for me ?. We could have been quicker but I really wanted cabbage…which simply meant I got ready to go to the movies while I waited for it to cook team always multitasking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …