What’s always on my grocery list?

My grocery list is almost always full of whole foods and perishable products. Some of the foods that are always on my list are: tomatoes, bell peppers, cucumbers, spinach, apples, bananas, sweet potatoes, lemons, zucchini, carrots and lots of greens. I also love to include berries (fresh or frozen, depending on the season). For protein I choose lean meats like …

How to get started meal prepping

What’s one small and sustainable change you can make today that will get you closer to your goals? So often people want to make big, drastic changes in order to reach their goals. For most us that ends in failure because our approach just wasn’t realistic. Big changes can happen by doing little things. Instead of focusing on what you …

High Protein Snacks

Protein sources for all! From @womensbest vegan protein to bone broth from Vital Proteins, it’s always important to include sufficient protein. Vegans, vegetarians, pescatarians and omnivore benefit from protein! . Protein plays an important role in the bodies; we need it to make hormones, antibodies and enzymes. Protein also helps with growth, repair, weight management, satiety and good immune function.

Trigger foods, overeating and what works for me

Trigger Food Those delicious things that cause you to overeat, binge and lose control. MANY people struggle with this! For some its ice cream, cookies or chocolate. For others it’s pasta, or bread. In my case its chips. So, what’s helped me? And what treat do I buy instead?👇 . My Do’s and Don’ts: ❌ don’t keep chips at home …

2000 Calories- Food for a day

On average I eat between 2000-2400 calories a day. The amount of food depends on my training, activity levels and hunger levels. I don’t normally prep an exact amount of calories because I like to have some room to eat more, less or something else. M1: 40g oatmeal, 150g 2% yogurt, ¾ Tbsp. chia seeds, ¾ cup unsweetened almond milk, …

1500 Meal Plan Example – Food for a day

1500 calorie meal plan breakdown for my more petite babes who like to include tasty treats like protein wafers on the daily. . 🔸Brekkie: 2 eggs, 100g cooked brown rice, broccoli (my inner Asian needed post workout rice) 🔸Lunch: 130g cooked ground chicken breast, 200g mixed veggies, 100g roasted potatoes 🔸Dinner: Slow cooker chicken chili with green salad and balsamic …