“I’m eating healthy but I’m not losing weight?!”

I’ll be running the below challenge Friday, February 23rd – Tuesday, March 6th (2018). “I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …

One Pan recipes

4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese (comment 🍽 below if you want me to post the recipe) 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive …

Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?10 min to season turkey + start slow cooker ?3 min to make #justgetfitovernightoats ?5 min to set the rice to cook ?10 min to cut up veggies ?10 min to cook ground chicken ?2 min to shred slow cooker turkey ?10 min to weigh rice and protein ?10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …

What Time Do I Eat?

A lot of you wanted to know how I currently space out my meals ?. I prefer to eat throughout the day as it gives me a steady source of energy, and allows me to train early in the morning without getting hungry before bed. *Oh, and I made a mistake it should say 12pm NOT am but I’m too lazy …