My Top 5 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

Clean Eating Food List

Below is a basic list I’ve put together of carbs/fats/proteins that I like to include in my diet. This is obviously not an extensive list. These are however my go to foods. The closer it is to the top of the list, the more frequently I eat it (based on personal preference..and it fitting my macros 🙂 ) Carbohydrates Fats …

Figuring Out What to Prep to Hit Your Macros

A lot of people ask me how I decide what to cook to hit my macros. I wish there was an easy peasy answer. The truth is, when I first began counting macros it took a lot of trial and error. Sometimes it still does. This is currently my strategy for figuring out what i’m going to prep while ensuring I …

The Dirty Dozen

ORGANIC?! To buy or not to buy organic? In all honesty organic produce isn’t an area I consistently spend money on. It means I leave a bigger part of my paycheck at the store and usually go home with a small fruit or veggie 🙄. BUT I was recently reading the EWG`s (environmental working group) report, on the “Dirty Dozen”. This …

Fresh Fruit vs. Smoothies

EACH OF THESE ARE 3 1/2 SERVINGS OF FRUIT. Which would you choose? What will keep you full longer? What will provide you with more nutrients and fibre? So many people grab drinks like this to go WITH their lunch! In reality you would never eat an entire meal AND all this fruit in one sitting. While drinking these now …