My Top 6 Most Used Meal Prep Tools

Normally, I’m the first person to skip past all the kitchen gadgets because they take up a lot of space, and really, how many times will you use it? Well, as I move into my 30th week of meal prepping, these are the things I find myself using regularly! I’ve listed them in order of importance. Also, I’m NOT sponsored by any …

“I’m eating healthy but I’m not losing weight?!”

“I’m eating healthy but i’m not losing weight?!” This is one of the most frequent DMs I get. Over the years I’ve learned, 🔸”Healthy food” does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You went out for lunch but you only got a salad. Cool, was it 500 …

1900 Meal Diary for my Mini Cut

Weekend food diary because my meal times definitely vary compared to week days. I sleep in well past 6 and don’t train till ~11am. My meals and snacks then vary depending on my hunger levels and plans. This particular day UP we only left the house to go to the gym and then proceeded to binge watch Altered Carbon. Which …

One Pan recipes

4 days worth of food for ✌ for $63CAD/$50SD! These one pot/pan meals also = less clean up! 🔹10 min High protein cottage cheese casserole 😍 with spinach and cheese (comment 🍽 below if you want me to post the recipe) 🔹Baked chicken with fresh spices, garlic and olive oil top with dried cherries after baking. Diced potatoes with olive …

Meal Prep in 60 Minutes

60 minute meal prep breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?10 min to season turkey + start slow cooker ?3 min to make #justgetfitovernightoats ?5 min to set the rice to cook ?10 min to cut up veggies ?10 min to cook ground chicken ?2 min to shred slow cooker turkey ?10 min to weigh rice and protein ?10 min to clean up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want …