What I pack when I travel

TRAVEL FOODS! I love trying new foods when I travel, but I also like to bring these ☝️ foods with me to help me stay on track. Tag a friend that travels a lot 🌎! . Travel food list: Whey protein packs, raw nuts, collagen peptides, protein oatmeal, chocolate covered sunflower seeds, protein bars, probiotic bars, tea, vitamin c, canned …

Staying on track when traveling

No matter where I go I always include fresh produce in my diet. πŸŒπŸ…πŸ₯‘πŸ₯’πŸ’πŸ₯•πŸŽ . How do I stay on track when traveling? . 1. I eat at least one meal in our Airbnb, usually breakfast. 2. When eating out I have smaller portions (generally easy in Europe πŸ‘Œ) or two appies. 3. I add protein to big salads and …

What’s in your protein shake?

READ YOUR LABELS! What are you putting in your body by trying to be healthy? So many products are packaged with a health spin – “high in protein”, “low fat”, “skinny”, “light” but what’s really in them? How beneficial is it? Before assuming foods and products are going to improve/sustain your health, read the label.Β Not all products have the same …

Carbs vs. Carbs

CARBS – not all carbs are created equal so it’s important to focus on macro & micro (nutrional value) of foods. When people cut carbs they often restrict bread but continue to eatΒ πŸ‰πŸ‡πŸ. FRUITS ARE CARBS and there is nothing wrong with that. A lot of fruit actually contain more carbs than foods deemed “bad” 🚫 like bread. I’m not saying …

100 calorie snacks

CARBS are bae and snacks are essential. Don’t forget that fruits and veggies are in fact carbs! Besides my usual oats, brown rice, sweet potatoes and yams these are some of my go to snacks. Bananas are a great preworkout (26g carbs), carrots tie me over on the drive home, edamame has a ton of protein, and frozen grapes and …