TWO Recipes Protein Waffles

For a quick video of how to make protein waffles and their macros check out this post.

Prep time: 2
Cook time: 5 minutes
Yields: 1 waffles

Choose ONE of the recipes and use ONLY the ingredients listed under. The steps for preparing and making the waffles are identical.

Ingredients for waffle ONE: 

2 eggs (OR 1 egg and 1/8 cup of egg whites)
1 scoop protein powder (I use Allmax vanilla or optimum nutrition vanilla)
1 medium banana

Ingredients for waffle TWO: 

1 egg
1 scoop protein powder (I used optimum nutrition vanilla and chocolate mixed together)
1 tsp baking powder
1 tbsp water
INSTRUCTIONS:

1. Turn on waffle maker (medium heat if that’s an option)

2. Spray waffle maker with oil or spray

3. Blend together all ingredients

4. Pour batter into waffle maker in a circular motion until the batter fills in the mold

5. Let the waffle rise and cook for about 5 minutes

I like to eat mine with Greek yogurt, maple syrup and fresh berries or cook up an apple in butter and cinnamon

 

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