My favorite super creamy protein oatmeal ft. Oatmeal Bae
I have always been head over heals in love with oatmeal but I have to say this stuff is one of my favorites. The Good Guru oats already include whey protein so they don’t require any prep time and all you need to make them is hot water! Also, these oats are RIDICULOUSLY creamy without you having to cook them …
Overnight Oats
Overnight oats are a go to of mine for meal prepping. They are quick, easy and cheap to make and last for 4 day in the fridge. You can add other ingredients to your overnight oats like: peanut butter, frozen fruit, coconut milk, flax, vanilla extract, cocoa powder, honey, nuts, maple syrup, PB2, raisins, craisins When making my overnight oats …
Lemon Chicken Thighs with Feta
Yields: 3 servings Prep Time: 10 Minutes Cooking time: 4 hours (or 8 hours on low) Calories per serving of chicken: 240 Calories per serving of chicken + sides: 410 Macros per serving of chicken: 5 carbs /10 fat /34 protein Macros per serving with chicken + sides: 44 carbs /10 fat /41 protein Ingredients: 450 grams boneless chicken thighs (use chicken …
Quick and healthy Shredded chicken salad
On a budget but want an easy healthy meal? Try this easy peasy shredded chicken salad! I suggest storing you vegetables separately from the meat to keep your vegetables fresh and prevent them from going soggy. Also, make sure to dry your lettuce and tomatoes really well! Prep Time: 20 minutes Cooking Time: 4 hours Yields: 4 salads Macros: 40C/5F/40P Calories: 365 Ingredients: 400 grams chicken …
Peanut Butter Banana Protein Cookies
Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 9 cookies Macros: 11C/2F/9P Calories: 100 Ingredients: Medium banana 60 grams gluten free oatmeal 4 Tbsp. almond flour 2 scoops vanilla allmax protein powder 1 tsp vanilla extract 1/2 tbsp. Truvia brown sugar 2 egg whites 1 tsp baking powder 1 tbsp. PB2 2 tbsp unsweetened almond milk 0 Calorie cooking spray (like Trader Joe’s coconut spray) …
Coffee Protein Muffins
Prep Time: 5 minutes Cooking Time: 23 minutes Yields: 9 Muffins Macros: 9C/0.5F/9P Calories: 70 Ingredients: 1 cup egg whites 3/4 cup 0% plain Greek yogurt 3 scoops vanilla allmax protein powder 3 tsp. ground coffee 1 1/4 tsp. baking powder 1 Tbsp. Truvia/Stevia 1 tsp. cocoa powder 50g gluten free quick oats Coconut oil cooking spray (like Trader Joe’s coconut …
5 Minute Waffles
I’ve recently been living off these waffles. They are so darn good and they keep me feeling satisfied! Time: 5 minutes Yields: 1 serving of waffles Macros: 4c/6f/30p Calories: 190 Ingredients: 1 egg 1 scoop vanilla protein powder (Optimum nutrition whey) 1 tsp baking powder 1/8-1/4 cup water give or take Steps: 1. In a blender (I use a nutribullet) …
BEAST MODE PANCAKES!
Get your “Beast Mode ON” tank here because whether you are eating or working out your Beast Mode should always be ON! Time: 15 minutes Yields: 5 medium pancakes or 10 mini ones Macros: 31C/11F/38P Calories: 365 Ingredients: 1 tsp baking powder 2 eggs 1 medium banana 1 scoop vanilla protein (30 grams) I use Optimum Nutrition Vanilla olive oil spray Steps: Blend all the ingredients …
Sweet Potato Curly Fries
Prep Time: 15 minutes Cook Time: 30-40 minutes Preheat oven to 400 F. Use your Paderno spiralizer to spiralize unpeeled potatoes, sweet potatoes or yams. Place spiralized potatoes in large bowl. Toss potatoes in a light amount of olive oil or lightly spray. Do not use to much olive oil. Sprinkle seasoning. I like to use @flavorgod seasoning! Next, cover your baking tray …
How to meal prep and FAQs
THREE STEPS TO MEAL PREP: 1. I pre-plan my meals on Thursdays and make a grocery list This gives you time to do research, plan ahead to research macros, calories, or meals that meet your training goals. This week I decided I would be making: cauliflower fried rice with bbq chicken & corn, protein pancakes, and zucchini turkey lasagna (no …